TUTORIALS AND INFOS: BODYBUILDING:REAL MUSCLES REAL FAST

Beginning Bodybuilding is concerned with your getting to your bodybuilding destination a bigger, more muscular body without jeopardizing your health.When you’re selecting exercises to perform for specific muscle groups, it’s a definite asset to know the functions of the muscle structures you hope to involve.The harder you train, the faster your body overcompensates in the form of additional muscle mass, but also, the harder you train, the more rest and recuperation your body requires to bring about the physiological renovations in your physique.In short, a three-day-per-week system works extremely well for beginners and is responsible for putting more muscle on more beginners than any other system of training in the world. Again, once you hit the intermediate stage, you will have to back off on the frequency a bit in order to allow your body ample time to produce the gains that your workouts have stimulated. Here are a few simple rules to follow that will help ensure your success.

Do not train more than three days a week.
Concentrate on each exercise you do; try to develop a mind-to-muscle link, whereby you are keenly aware of your muscles contracting against the resistance.Don’t just start a set withthe idea of simply getting the weight to the top using any means possible.
Don’t “cheat” on an exercise. Don’t utilize body swing or momentum to complete a contraction, no matter how difficult the exercise may become. Cheating increases momentum, which, in turn, diminishes muscular involvement in the exercise and, hence, reduces the exercise’s productivity. Your goal is to involve as many muscle fi bers as possible.
Your training days will be Monday, Wednesday, and Friday. Try not to engage in anything too strenuous on your “off” days, as this would cut into your recovery ability, which should be utilized only to overcome the exhaustive effects of the weight-training workout. Performing other activities retards progress. If you miss a training day, don’t panic and don’t perform two workouts back-to-back thinking you can “make up” for it. Let it go—the extra recovery won’t hurt your progress in the least— and might actually help it along.
Perform each movement slowly and under control to ensure that the muscle group you are training is doing all of the required work and that momentum is not involved. Remember this rule of thumb regarding velocity: Lift the weight in two seconds, hold it at the top for another two seconds, and then lower it in four seconds back to the starting position