Tuesday, September 20, 2011

Recipe:Cantaloupe-Lime Smothie


PEACH
LIME



CANTALOUPE


















Total time: 10 mins
Makes 1 Smoothie
INGREDIENTS
1 Lime
2 cups diced Cantaloupe
1/3 cup diced Peach
1 tbsp.honey
3 Ice cubes
PREPARATION
From lime, grate 1/3 tbsp zest and squeeze 2 tablespns juice. In blender, combine lime zest, lime juice, cantaloupe, peach, honey and Ice. Blend until mixture is smooth and frothy


SMART FACT
Each smoothie contains about 
233 calories,
4g proteins,
60g carbohydrate,
1g total fat,
4g fiber,
0mg cholestrol,
30mg sodium

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